The Gain Trust
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Exercises

Posts by Domenic Garafola
Split Stance RDL
Split Stance RDL

The split stance Romanian deadlift (RDL)

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ExercisesDomenic GarafolaJuly 7, 2020half-kneeling landmine press, landmine press, shoulders, shoulder, hip flexor, core stability, thoracic mobility, dynamic stabilityComment
Half-kneeling Landmine Press
Half-kneeling Landmine Press

Half-kneeling Landmine Press

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ExercisesDomenic GarafolaJuly 3, 2020half-kneeling landmine press, landmine press, shoulders, shoulder, hip flexor, core stability, thoracic mobility, dynamic stabilityComment
7-way Hips with Ryan J Flaherty
7-way Hips with Ryan J Flaherty

7-way hips

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ExercisesDomenic GarafolaJuly 2, 20207 way hips, gluteus medius, knee stability, low back, rehab Comment