Exercises — Exercises — The Gain Trust

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Split Stance RDL

Split Stance RDL

The split stance Romanian deadlift (RDL)

ExercisesDomenic GarafolaJuly 7, 2020half-kneeling landmine press, landmine press, shoulders, shoulder, hip flexor, core stability, thoracic mobility, dynamic stabilityComment

Half-kneeling Landmine Press

Half-kneeling Landmine Press

Half-kneeling Landmine Press

ExercisesDomenic GarafolaJuly 3, 2020half-kneeling landmine press, landmine press, shoulders, shoulder, hip flexor, core stability, thoracic mobility, dynamic stabilityComment

7-way Hips with Ryan J Flaherty

7-way Hips with Ryan J Flaherty

7-way hips

ExercisesDomenic GarafolaJuly 2, 20207 way hips, gluteus medius, knee stability, low back, rehab Comment