Sports

Posts tagged performance

Basketball Conditioning Workout 1

Basketball Conditioning Workout 1

An essential workout for basketball-specific strength and conditioning.

BasketballDomenic GarafolaOctober 24, 2016basketball, athletics, layups, faster, practice, training, train, performance, exercise, Explosiveness, fitness, quicker, stronger, shooting, workout, sports, plyosComment

Basketball Shooting Drills 1

Basketball Shooting Drills 1

Skill work: as important as strength & conditioning.

BasketballDomenic GarafolaOctober 3, 2016sports, basketball, fitness, train, training, shooting, layups, athletics, performance, practiceComment