exercise — Sports — The Gain Trust

Posts tagged exercise

Basketball Conditioning Workout 1

Basketball Conditioning Workout 1

An essential workout for basketball-specific strength and conditioning.

BasketballDomenic GarafolaOctober 24, 2016basketball, athletics, layups, faster, practice, training, train, performance, exercise, Explosiveness, fitness, quicker, stronger, shooting, workout, sports, plyosComment

10/1/2016 – Explosiveness

ExplosivenessDomenic GarafolaOctober 1, 2016Explosiveness, plyos, sports, athletics, train, training, workout, exercise, faster, stronger, quickerComment